{"id":7896189796577,"title":"PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black","handle":"protone-lacrosse-ball-massage-ball-for-trigger-point-massage-rehab-physiotherapy-black","description":"\u003ch3\u003ePROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eLegs \u0026amp; Feet Using a hard surface that is high enough off\nthe ground to allow your legs to swing while sitting, position the lacrosse\nball under one thigh.Lean forward to place some of your body weight upon your\nthigh and slowly extend and retract your leg from the knee for 30 seconds,\nrepeat for all other tender spots.Find a comfortable place to sit so that your\nfeet are able to rest on the floor.Position the lacrosse ball so that it is in\nthe arch to your foot and lean forward putting pressure on the ball.Slowly\nroll the ball with the arch to your foot for 30-60 seconds. Upper back and\nshoulders Find a sturdy flat wall and stand with the lacrosse ball between the\nwall and your upper back, place the ball along the side to your spine.Once in\nplace, move gently until you can feel the ball has found a tender spot.Cross\nyour arms over your chest and slowly relax your body onto the lacrosse ball,\nmoving up and down to massage any knots or other tender areas. Repeat for the\nother side. Chest and shoulders Find a sturdy flat wall and stand sideways\nwith either your left or right shoulder near the wall, place the lacrosse ball\nalong your chest close to your armpit.Once you have found a tender spot,\nslowly lean into the lacrosse ball and allow the ball to roll around the chest\nand shoulder area using a circular motion. Repeat for the other side. Read\nmore How to use Roll the lacrosse ball \/ massage ball over knotted muscles to\nactivate the trigger point massage therapy.By relaxing the contracted muscle\nyou improve blood flow and lymphatic circulation, then stimulating the stretch\nreflex in muscles. Leaving you to feel fresher, and fitter.Myofascial massage\n- this stretches and loosens the fascia (the thin connective tissue that\ncovers and connects all muscles and muscle groups) allowing the underlying\nmuscle tissue to move more freely.Self-myofascial massage has been found to;\nincrease joint range of motion, help muscle performance, decrease fatigue\nafter exercise and also decrease soreness after exercise. Its best to use\nafter a workout, but remember best results come from consistent use.\u003c\/p\u003e \n\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eTARGETED PAIN RELIEF - The protone Lacrosse balls \/ massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you cant quite reach with a foam roller.\u003c\/li\u003e\n \u003cli\u003eROLL AWAY PAIN - The protone Lacrosse balls \/ massage balls are able to to get right into those tight areas. The lacrosse balls are very firm being made from natural rubber.\u003c\/li\u003e\n \u003cli\u003eMYOFACIAL RELEASE - The protone lacrosse balls \/ massage balls work on the myofascial system to reduce muscle tension, improving blood flow to the affected area. The lacrosse balls \/ massage balls can reduce pain levels and improve range of motion through specific muscles and thus improve doing motion.\u003c\/li\u003e\n \u003cli\u003eREHABILITATION - The protone lacrosse balls \/ massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter.\u003c\/li\u003e\n \u003cli\u003eGet Rolling today ! Watch our video for more tips!\u003c\/li\u003e\n \u003c\/ul\u003e\n","published_at":"2022-11-05T01:31:30+11:00","created_at":"2022-11-05T01:31:38+11:00","vendor":"PROTONE","type":"","tags":["health_UK_2022"],"price":9800,"price_min":9800,"price_max":9800,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":43507747684577,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"uk-B00P9J2TB0","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black","public_title":null,"options":["Default Title"],"price":9800,"weight":140,"compare_at_price":null,"inventory_management":null,"barcode":"642014797172","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/outfitocean.com\/cdn\/shop\/products\/uk-B00P9J2TB0.jpg?v=1669789443","\/\/outfitocean.com\/cdn\/shop\/products\/61outHnGJ0L.jpg?v=1667572298","\/\/outfitocean.com\/cdn\/shop\/products\/719LOoMguQL.jpg?v=1667572298","\/\/outfitocean.com\/cdn\/shop\/products\/81HNmbbRwIL.jpg?v=1667572298","\/\/outfitocean.com\/cdn\/shop\/products\/81YaYUSeeuL.jpg?v=1667572298"],"featured_image":"\/\/outfitocean.com\/cdn\/shop\/products\/uk-B00P9J2TB0.jpg?v=1669789443","options":["Title"],"media":[{"alt":"[Australia] - PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black ","id":31517125574881,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2560,"width":2560,"src":"\/\/outfitocean.com\/cdn\/shop\/products\/uk-B00P9J2TB0.jpg?v=1669789443"},"aspect_ratio":1.0,"height":2560,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/products\/uk-B00P9J2TB0.jpg?v=1669789443","width":2560},{"alt":"[Australia] - PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black ","id":31305223241953,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2560,"width":2560,"src":"\/\/outfitocean.com\/cdn\/shop\/products\/61outHnGJ0L.jpg?v=1667572298"},"aspect_ratio":1.0,"height":2560,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/products\/61outHnGJ0L.jpg?v=1667572298","width":2560},{"alt":"[Australia] - PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black ","id":31305223274721,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2560,"width":2560,"src":"\/\/outfitocean.com\/cdn\/shop\/products\/719LOoMguQL.jpg?v=1667572298"},"aspect_ratio":1.0,"height":2560,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/products\/719LOoMguQL.jpg?v=1667572298","width":2560},{"alt":"[Australia] - PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black ","id":31305223307489,"position":4,"preview_image":{"aspect_ratio":1.0,"height":2560,"width":2560,"src":"\/\/outfitocean.com\/cdn\/shop\/products\/81HNmbbRwIL.jpg?v=1667572298"},"aspect_ratio":1.0,"height":2560,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/products\/81HNmbbRwIL.jpg?v=1667572298","width":2560},{"alt":"[Australia] - PROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy Black ","id":31305223340257,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2560,"width":2560,"src":"\/\/outfitocean.com\/cdn\/shop\/products\/81YaYUSeeuL.jpg?v=1667572298"},"aspect_ratio":1.0,"height":2560,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/products\/81YaYUSeeuL.jpg?v=1667572298","width":2560}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003ePROTONE Lacrosse Ball \/ Massage Ball for Trigger Point Massage \/ Rehab \/ Physiotherapy\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eLegs \u0026amp; Feet Using a hard surface that is high enough off\nthe ground to allow your legs to swing while sitting, position the lacrosse\nball under one thigh.Lean forward to place some of your body weight upon your\nthigh and slowly extend and retract your leg from the knee for 30 seconds,\nrepeat for all other tender spots.Find a comfortable place to sit so that your\nfeet are able to rest on the floor.Position the lacrosse ball so that it is in\nthe arch to your foot and lean forward putting pressure on the ball.Slowly\nroll the ball with the arch to your foot for 30-60 seconds. Upper back and\nshoulders Find a sturdy flat wall and stand with the lacrosse ball between the\nwall and your upper back, place the ball along the side to your spine.Once in\nplace, move gently until you can feel the ball has found a tender spot.Cross\nyour arms over your chest and slowly relax your body onto the lacrosse ball,\nmoving up and down to massage any knots or other tender areas. Repeat for the\nother side. Chest and shoulders Find a sturdy flat wall and stand sideways\nwith either your left or right shoulder near the wall, place the lacrosse ball\nalong your chest close to your armpit.Once you have found a tender spot,\nslowly lean into the lacrosse ball and allow the ball to roll around the chest\nand shoulder area using a circular motion. Repeat for the other side. Read\nmore How to use Roll the lacrosse ball \/ massage ball over knotted muscles to\nactivate the trigger point massage therapy.By relaxing the contracted muscle\nyou improve blood flow and lymphatic circulation, then stimulating the stretch\nreflex in muscles. Leaving you to feel fresher, and fitter.Myofascial massage\n- this stretches and loosens the fascia (the thin connective tissue that\ncovers and connects all muscles and muscle groups) allowing the underlying\nmuscle tissue to move more freely.Self-myofascial massage has been found to;\nincrease joint range of motion, help muscle performance, decrease fatigue\nafter exercise and also decrease soreness after exercise. Its best to use\nafter a workout, but remember best results come from consistent use.\u003c\/p\u003e \n\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eTARGETED PAIN RELIEF - The protone Lacrosse balls \/ massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you cant quite reach with a foam roller.\u003c\/li\u003e\n \u003cli\u003eROLL AWAY PAIN - The protone Lacrosse balls \/ massage balls are able to to get right into those tight areas. The lacrosse balls are very firm being made from natural rubber.\u003c\/li\u003e\n \u003cli\u003eMYOFACIAL RELEASE - The protone lacrosse balls \/ massage balls work on the myofascial system to reduce muscle tension, improving blood flow to the affected area. The lacrosse balls \/ massage balls can reduce pain levels and improve range of motion through specific muscles and thus improve doing motion.\u003c\/li\u003e\n \u003cli\u003eREHABILITATION - The protone lacrosse balls \/ massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter.\u003c\/li\u003e\n \u003cli\u003eGet Rolling today ! Watch our video for more tips!\u003c\/li\u003e\n \u003c\/ul\u003e\n"}