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Start with smaller\namounts and gradually increase over several weeks.\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eEXCELLENT SOURCE OF FIBER: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease\u003c\/li\u003e\n \u003cli\u003eDIRECTIONS: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately\u003c\/li\u003e\n \u003cli\u003e6 GRAMS OF SOLUBLE FIBER: A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day\u003c\/li\u003e\n \u003cli\u003eGMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined including our laboratory\/testing methods (for stability, potency, and product formulation)\u003c\/li\u003e\n \u003cli\u003ePackaged in the USA by a family owned and operated company since 1968\u003c\/li\u003e\n \u003c\/ul\u003e"}