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Helps convert food to fuel and is an essential coenzyme in carbohydrate metabolism.*\u003c\/li\u003e\n \u003cli\u003eAdults take 1 capsule daily, preferably with food\u003c\/li\u003e\n \u003cli\u003eGluten free. No wheat, corn, soy, dairy, or artificial colors or flavors\u003c\/li\u003e\n \u003cli\u003eAt Nature's Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness\u003c\/li\u003e\n \u003c\/ul\u003e"}