{"id":8692808417505,"title":"Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1","handle":"mindfulness-meditation-anxiety-stress-relief-tool-relaxing-for-adults-kids-upgraded-2-in-1-touch-breathing-night-light-sleep-aid-adhd-tools-for-women-men-pack-of-1","description":"\u003ch3\u003eMindfulness Meditation Anxiety \u0026amp; Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026amp; ADHD Tools for Women Men\u003c\/h3\u003e\n\u003cp id=\"b\"\u003e\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eRELAXING BREATH (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep\u003c\/li\u003e\n \u003cli\u003eHOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n \u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work,yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n \u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n \u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in\u003c\/li\u003e\n \u003c\/ul\u003e","published_at":"2025-02-18T14:41:57+11:00","created_at":"2024-08-24T17:42:27+10:00","vendor":"LIFVEAN","type":"Sound Therapy","tags":["health_July2024_update","hidden"],"price":12400,"price_min":12400,"price_max":12400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45646005043425,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B0CNRJSCB7","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1","public_title":null,"options":["Default Title"],"price":12400,"weight":132,"compare_at_price":null,"inventory_management":"shopify","barcode":"CA-Touch BUD","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/outfitocean.com\/cdn\/shop\/files\/B0CNRJSCB7.jpg?v=1775785006","\/\/outfitocean.com\/cdn\/shop\/files\/61wZtFD1gcL.jpg?v=1724485357","\/\/outfitocean.com\/cdn\/shop\/files\/71l_CtWRzwL.jpg?v=1724485357","\/\/outfitocean.com\/cdn\/shop\/files\/617J0Jg0krL.jpg?v=1724485357","\/\/outfitocean.com\/cdn\/shop\/files\/61Lub7vYcDL.jpg?v=1724485357","\/\/outfitocean.com\/cdn\/shop\/files\/51CM8-tpE-L.jpg?v=1724485357"],"featured_image":"\/\/outfitocean.com\/cdn\/shop\/files\/B0CNRJSCB7.jpg?v=1775785006","options":["Title"],"media":[{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036573409,"position":1,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/B0CNRJSCB7.jpg?v=1775785006"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/B0CNRJSCB7.jpg?v=1775785006","width":1200},{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036606177,"position":2,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/61wZtFD1gcL.jpg?v=1724485357"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/61wZtFD1gcL.jpg?v=1724485357","width":1200},{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036802785,"position":3,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71l_CtWRzwL.jpg?v=1724485357"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71l_CtWRzwL.jpg?v=1724485357","width":1200},{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036835553,"position":4,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/617J0Jg0krL.jpg?v=1724485357"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/617J0Jg0krL.jpg?v=1724485357","width":1200},{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036868321,"position":5,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/61Lub7vYcDL.jpg?v=1724485357"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/61Lub7vYcDL.jpg?v=1724485357","width":1200},{"alt":"[Australia] - Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026 ADHD Tools for Women Men Pack of 1 ","id":35608036901089,"position":6,"preview_image":{"aspect_ratio":0.8,"height":1500,"width":1200,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/51CM8-tpE-L.jpg?v=1724485357"},"aspect_ratio":0.8,"height":1500,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/51CM8-tpE-L.jpg?v=1724485357","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003eMindfulness Meditation Anxiety \u0026amp; Stress Relief Tool - Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light Sleep Aid \u0026amp; ADHD Tools for Women Men\u003c\/h3\u003e\n\u003cp id=\"b\"\u003e\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eRELAXING BREATH (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep\u003c\/li\u003e\n \u003cli\u003eHOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n \u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work,yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n \u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n \u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in\u003c\/li\u003e\n \u003c\/ul\u003e"}