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Widely used on your body.\u003c\/li\u003e\r\n \u003cli\u003eMASSAGE ROLLER BALL - Don't have time to go to your favorite massage therapist? SpaBall is the answer! It is small enough to maintain skin-to-skin contact, yet portable and gives a good professional massage without tiring your hand. A quick massage will not only help you to physically relax your body, increase blood circulation, increase joint flexibility, but also helps to lessen symptoms of depression and anxiety. Plus makes a great gift.\u003c\/li\u003e\r\n \u003cli\u003eHOT\/COLD MASSAGE THERAPIES - Golf balls can be heated or cooled and used to penetrate the muscles with little effort. Increase circulation and decrease pain with a gentle glide without sticking, skidding, or pulling on the skin. Also used in sensory processing situations. Even you with oils.\u003c\/li\u003e\r\n \u003cli\u003eTRIGGER POINT MASSAGE- Excellent for trigger point work with a golf ball to relieve pain. 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