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Whether you suffer from neuropathy, plantar fasciitis, or arthritis, it's an ideal solution for daily recovery and relaxation\u003c\/li\u003e\n \u003cli\u003e5 Heating Modes \u0026amp; Auto Shut Off Easily adjust the temperature from 104F to 140F with a clear LCD display. The 30-minute auto shut-off function allows you to enjoy this ankle heating pad safely while sleeping or resting, preventing overuse\u003c\/li\u003e\n \u003cli\u003eCordless \u0026amp; Portable Design Powered by a built-in rechargeable battery, this cordless ankle massager frees you from wall outlets. Use it while working, watching TV, or traveling. Its lightweight design makes it the perfect portable heating pad for active lifestyles\u003c\/li\u003e\n \u003cli\u003eWhen to use them? During rest and recovery periods; Before gentle exercise; At night for comfort while sleeping; During flare-ups of chronic conditions; The foot massager is commonly used in Cold weather discomfort, Age-related stiffness;Relaxes tight ankle muscles and calf muscles; Sports injuries; Relieves stiffness after ankle procedures; Reduces joint stiffness and discomfort from arthritis\u003c\/li\u003e\n \u003c\/ul\u003e"}