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The abdominal belt cannot be worn outside of clothing. These silicone pads must be in close with your skin.\u003c\/li\u003e\n \u003cli\u003e[An All Encompassing Belt ] Upgraded version of silicone pad without replacement. The belt made of high-quality fabric is all inclusive. Magic sticker design.\u003c\/li\u003e\n \u003cli\u003e[Powerful Function ]Adopt 10 workout programs, 150 intensity , from warm-up to high-intensity exercise and finally to relaxation. Complete all the exercises you need.\u003c\/li\u003e\n \u003cli\u003e[Simple and Effective]Used 5 days per week, 30 minutes per day with healthy diet,you are going to see the results on your abs in no more than 3 months.\u003c\/li\u003e\n \u003cli\u003e[PACKAGE INCLUDES] Abdominal Belt 47 inch, Storage Bag, Extended Band (extra 12 inch length for oversized waist), Fit 30 to 55 inch waist. Offer 1 year free replacement.\u003c\/li\u003e\n \u003c\/ul\u003e"}