{"id":9112945819873,"title":"3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes","handle":"3-set-fodmap-food-list-chart-low-fodmap-diet-list-of-foods-fodmap-friendly-food-guide-for-ibs-food-calorie-chart-ibs-food-list-ibs-symptom-relief-easy-recipes","description":"\u003ch3\u003e3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026amp; IBS Food List,IBS Symptom Relief, Easy Recipes\u003c\/h3\u003e\r\n\u003cp id=\"b\"\u003e\u003c\/p\u003e \r\n\r\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\r\n \u003cul class=\"a\"\u003e\r\n \u003cli\u003eHealthy fodmap guide: This fodmap food list includes, fodmap status for high, medium, and low foods, nutritional data, fodmap meal ideas and meal guide to help users make better dietary choices. For those who follow a low fodmap diet or an IBS food list, this is an essential manual.\u003c\/li\u003e\r\n \u003cli\u003eEasy to read: Using bold and colorful layout, and key information is marked with different colors for users to quickly capture important information. The combination of images and text enhances visual appeal and reduces users from feeling confused while reading.\u003c\/li\u003e\r\n \u003cli\u003eExcellent quality: Our fodmap booklets are made from high-quality paper materials, with the glossy laminate finish for long-term read, not easily worn out. The 3 fold design, easy to fold and store, convenient for you to carry and share.\u003c\/li\u003e\r\n \u003cli\u003eEnjoy relaxing meals: This list not only includes the fodmap status of food, but also provides different types of dietary tips. Users can follow the guide to properly match and prepare dishes, avoiding excessive dietary restrictions. Enjoy the fun of making and more favorite foods.\u003c\/li\u003e\r\n \u003cli\u003eWidely applicable: This informative fodmap food guide is suitable for your kitchen, dining room, cafeteria lounge, office, and more. The fodmap food list provides data reference for dietary choices, enabling IBS patients or those who value gut health to confidently choose food and plan their own dishes.\u003c\/li\u003e\r\n \u003c\/ul\u003e","published_at":"2025-10-19T05:56:29+11:00","created_at":"2025-10-19T05:56:26+11:00","vendor":"Blirik","type":"Diet Kits \u0026 Systems","tags":["health_bestsellers_Oct2025","hidden"],"price":9300,"price_min":9300,"price_max":9300,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":47285454242017,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B0F4QFPMC2","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes","public_title":null,"options":["Default Title"],"price":9300,"weight":82,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/outfitocean.com\/cdn\/shop\/files\/B0F4QFPMC2.jpg?v=1775807039","\/\/outfitocean.com\/cdn\/shop\/files\/71OrEE4kEoL.jpg?v=1760813788","\/\/outfitocean.com\/cdn\/shop\/files\/71E8DbhniGL.jpg?v=1760813788","\/\/outfitocean.com\/cdn\/shop\/files\/71_SXzU32DL.jpg?v=1760813788","\/\/outfitocean.com\/cdn\/shop\/files\/813KfCF8ldL.jpg?v=1760813788","\/\/outfitocean.com\/cdn\/shop\/files\/71Ekd0EznGL.jpg?v=1760813788","\/\/outfitocean.com\/cdn\/shop\/files\/71WNg_xvcaL.jpg?v=1760813788"],"featured_image":"\/\/outfitocean.com\/cdn\/shop\/files\/B0F4QFPMC2.jpg?v=1775807039","options":["Title"],"media":[{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185706209,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/B0F4QFPMC2.jpg?v=1775807039"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/B0F4QFPMC2.jpg?v=1775807039","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185738977,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71OrEE4kEoL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71OrEE4kEoL.jpg?v=1760813788","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185771745,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71E8DbhniGL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71E8DbhniGL.jpg?v=1760813788","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185804513,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71_SXzU32DL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71_SXzU32DL.jpg?v=1760813788","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185837281,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/813KfCF8ldL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/813KfCF8ldL.jpg?v=1760813788","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185870049,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71Ekd0EznGL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71Ekd0EznGL.jpg?v=1760813788","width":1600},{"alt":"[Australia] - 3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026 IBS Food List,IBS Symptom Relief, Easy Recipes ","id":38313185902817,"position":7,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/outfitocean.com\/cdn\/shop\/files\/71WNg_xvcaL.jpg?v=1760813788"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/outfitocean.com\/cdn\/shop\/files\/71WNg_xvcaL.jpg?v=1760813788","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003e3 Set Fodmap Food List Chart, Low Fodmap Diet List of Foods,Fodmap Friendly Food Guide for IBS,Food Calorie Chart \u0026amp; IBS Food List,IBS Symptom Relief, Easy Recipes\u003c\/h3\u003e\r\n\u003cp id=\"b\"\u003e\u003c\/p\u003e \r\n\r\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\r\n \u003cul class=\"a\"\u003e\r\n \u003cli\u003eHealthy fodmap guide: This fodmap food list includes, fodmap status for high, medium, and low foods, nutritional data, fodmap meal ideas and meal guide to help users make better dietary choices. For those who follow a low fodmap diet or an IBS food list, this is an essential manual.\u003c\/li\u003e\r\n \u003cli\u003eEasy to read: Using bold and colorful layout, and key information is marked with different colors for users to quickly capture important information. The combination of images and text enhances visual appeal and reduces users from feeling confused while reading.\u003c\/li\u003e\r\n \u003cli\u003eExcellent quality: Our fodmap booklets are made from high-quality paper materials, with the glossy laminate finish for long-term read, not easily worn out. The 3 fold design, easy to fold and store, convenient for you to carry and share.\u003c\/li\u003e\r\n \u003cli\u003eEnjoy relaxing meals: This list not only includes the fodmap status of food, but also provides different types of dietary tips. Users can follow the guide to properly match and prepare dishes, avoiding excessive dietary restrictions. Enjoy the fun of making and more favorite foods.\u003c\/li\u003e\r\n \u003cli\u003eWidely applicable: This informative fodmap food guide is suitable for your kitchen, dining room, cafeteria lounge, office, and more. The fodmap food list provides data reference for dietary choices, enabling IBS patients or those who value gut health to confidently choose food and plan their own dishes.\u003c\/li\u003e\r\n \u003c\/ul\u003e"}