Kinetica 100% Creatine Monohydrate Powder, Gluten Free, Suitable for Vegans, 147 Servings, Unflavoured, 500g
Kinetica 100% Creatine Monohydrate Powder, Gluten Free, Suitable for Vegans, 147 Servings, Unflavoured, 500g
Read more Informed Sport Certified You know why. We know how We work with sports nutritionists to deliver high quality products that match what you need, when you need it. Our business is to get you safely to your goal by being your 'how' All our products are batch tested for compliance with WADA standards. We are members of ESSNA (the European Specialist Sports Nutrition Alliance) and our products comply with best practice – conveying only the necessary information, without any outlandish claims. Kinetica 100% Creatine is made using the most widely studied Creatine Monohydrate available, ensuring it is one of the best and most reliable products on the market and proven to be safe and effective. WADA Compliant Informed Sport Certified Unflavoured for versatile use Helps muscles to regenerate energy fast Builds strength and power Read more Products Professional Athletes Trust Every batch of Kinetica Creatine complies with WADA exacting standards and is Informed Sport approved, ensuring peace of mind for everyone; from the Olympian and elite athlete through to the everyday gym goer, weekend warrior and footballer! Texture & Mixability Kinetica 100% Creatine has a smooth texture, consumer preferred mixability and is flavourless, making it an easy and versatile ingredient to use in shakes, smoothies, bars or even boost balls. High Quality Ingredients Kinetica 100% Creatine is made using the most widely studied Creatine Monohydrate available, ensuring it is one of the best and most reliable products on the market and proven to be safe and effective. Read more Trent Alexander Arnold - Liverpool & England footballer “Kinetica as a brand looks to help everybody achieve their goals when it comes to maintaining a balanced lifestyle with the right nutrition." Read more Niall Horan, Founder of Modest Golf & Modest Sports Marketing “Kinetica share our values around nurturing talent and are constantly working in aid of diversity in sport. Their expertise in nutrition and unwavering drive for quality is both comforting and reassuring as we work to equip our athletes with the necessary tools to compete at the highest level." Read more What is Creatine Monohydrate? Creatine Monohydrate is one of the most extensively researched and popular sports nutrition supplements in the market and it plays an important role in energy metabolism. It is a naturally occurring compound which can be found in the human muscle. In fact, 95 percent of it is found here. Creatine is made from the amino acids glycine, arginine, and methionine and it synthesised mainly in the liver but also in the kidneys and pancreas. What does Creatine Monohydrate do? Taking creatine monohydrate increases muscle creatine and phosphocreatine levels by up to 40 percent. This is important because, by increasing creatine levels in the body, it means there is quicker ATP regeneration which in turn reduces fatigue, which is important in most sports such. Once creatine levels are elevated, it can take 4-6 weeks for them to return to baseline levels. As a result of this, there is an improvement in exercise performance such as repeated high-intensity sprints and, gains in strength and lean muscle when supplementing in conjunction with strength training. What are the benefits? There are multiple benefits when it comes to consuming creatine. These include improvements in power and strength as well as the ability to do repeated sprints.Improvements have included increased power when cycling as well as an increased in performance in sports like swimming and field sports.In addition to this, supplementing with creatine can aid with recovery following exercise, a reduction in mental fatigue, improve memory but mainly with individuals with low creatine levels. Creatine can also be beneficial when it comes to injury prevention. Individuals who supplemented with creatine had less muscle strains or muscle tightness, reduction in cramping and less training days missed compared to individual who did not supplement with creatine.Creatine can also beneficial as we age. Some studies have shown a positive effect of creatine supplementation on improving health such preserving muscle when used in combination with resistance training. How to take Creatine Monohydrate for the best results? Adults tend to have between 80-130g on creatine in their bodies with 2g of this excreted daily so it is very important to replenish this loss. This can be done by supplementing using various protocols which are outlined below. Loading Phase – this involves ingesting 5g of creatine four times a day for 5-7 days. This is the most effective way to increase the creatine stores in the body.Maintenance Phase – Once creatine stores have been saturated via the loading phase, consuming 3-5g of creatine as part of a maintenance dose to replace what is lost daily is recommended. It is worth noting that larger athletes may need to consume 5-10g as part of the maintenance phase. What is Creatine Monohydrate? What does Creatine Monohydrate do? What are the benefits? How to take Creatine Monohydrate for the best results? Kinetica Whey Kinetica Oatgain Kinetica Recovery Kinetica PreFuel Goal Contributes to maintenance and growth of lean muscle mass Repairs muscles and replenishes energy store Repairs muscles, replenishes glycogen stores, added Vit C&E Boost alertness & performance When to use Any time of day; essential for post- exercise recovery Pre and Post high octane exercise Post exercise Pre Exercise Nutritional Info 22g-23g of grass-fed whey protein per 30g serving 80g Carb: 48g Protein per 160g serving 41g Carb: 22g Protein Isolate per 75g serving 92mg Caffeine: 2.2g BCAAs per 10g Serving
Product Information
- VERSATILE: Smooth texture, consumer-preferred mixability and is flavourless but powerful
- HIGH QUALITY INGREDIENTS: Made using the most widely studied Creatine Monohydrate available
- MULTIPLE HEALTH BENEFITS: Helps muscle to generate strength and power, combats age related muscle loss
- BATCH TESTED: Every batch is tested to comply to WADA exacting standards under the Informed Sport testing regime.
- FREE FROM: Gluten-free, suitable for vegetarians
Buy with confidence as this product comes with 18 months full local warranty in Australia & New Zealand (unless otherwise stated in the overview).
This product also comes with the benefits of the CocoonPower Warranty. For further details please read our Warranty Guidelines.
You can also purchase 3 Year Extended Care. If you are interested please see our Extended Care Information.