{"product_id":"alpha-medical-plantar-fascitis-night-splint-heel-foot-pain-p-f-brace-l4398-medium-mens-shoe-size-7-5-10-womens-shoe-size-8-10-5-medium","title":"Alpha Medical Plantar Fascitis Night Splint Heel \u0026 Foot Pain; P.F. Brace L4398 (Medium {Men's shoe size 7.5 - 10 \/ Women's shoe size 8-10.5}) Medium","description":"\u003ch3\u003eAlpha Medical Plantar Fascitis Night Splint Heel \u0026amp; Foot Pain; P.F. Brace L4398 (Medium {Men's shoe size 7.5 - 10 \/ Women's shoe size 8-10.5})\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eHighly recommended that you use this product gradually.\nSlowly increase use over time as you stretch out the tendon and ligaments in\nyour foot. Alpha Medical’s Plantar Fasciitis Night Splint is designed for\ntreating Plantar Fasciitis, Achilles Tendonitis, and other conditions\nrecommended by your doctor. The Alpha Medical plantar fasciitis night brace\nprovides you with fast relief by gently cradling your ankle in a neutral\nposition overnight, the PF night split passively stretches the calf and\nplantar fascia while you sleep. This gentle stretch helps reduce the muscle\ncontracture, inflammation, and associated pain. The lightweight, low profile\nshell is sturdy and breathable and has three padded straps with buckles to\nensure immobilization. In addition, the padding features a washable Lycra\ncovering that is cool against the skin for maximum comfort. Recommend HCPC\nL4398 Size Guide Small: Men’s Shoe Size – Less Than 7 Women’s Shoe Size – Less\nThan 7.5 Plastic Shell Foot Length: 9 3\/8\" Medium: Men’s Shoe Size – 7.5 – 10\nWomen’s Shoe Size – 8 – 10.5 Plastic Shell Foot Length: 10 3\/8\" Large: Men’s\nShoe Size 10.5 and up Women’s Shoe Size – 11 and up Plastic Shell Foot Length:\n11 1\/4\" Preparation 1. Begin by un-attaching the 3 straps across the front of\nthe night splint using the quick-snaps provided. Do not loosen the dorsi-\nflexion straps at this time. Application 1. Place your foot into the night\nsplint, making sure the heel fits snug against the heel of the splint. 2.\nAttach the bottom strap and adjust until snug. The straps should be fed under\nthe dorsi-flexion straps. 3. Continue by attaching the remaining 2 straps as\ndescribed above. Adjust straps for tightness as needed. Dorsi-Flexion\nAdjustment 1. Un-attach the dorsi-flexion straps and simultaneously pull to\nadjust the dorsi-flexion to the desired level. If pain is experienced with the\nnight splint in the resting position, the wedge can be removed from under the\ntoe for less dorsi-flexion. Cleaning Instructions Hand wash using cold water\nand mild detergent. Air dry. Do not dry clean, iron or bleach any part of this\nbrace. How to Effectively use Your PF Night Splint It will be best to wear the\nnight splint for only 1 hour the first night, then extending it gradually each\nnight. Our splints are adjustable, so you can alter the tension. You may need\nto start with it looser \u0026amp; tighten over time. The goal is to wear it overnight\nor for around 4 to 5 hours at a time. Read more Provides gentle stretching\nthat helps reduce inflammation, muscle contracture and other associated pain\nWedge Use \u0026amp; Adjustment When you receive your plantar fasciitis night splint\nyou will find a foam wedge attached to toe area of the night splint’s\nlightweight shell. The wedge can be adjusted or removed to increase or\ndecrease the stretch of the calf and plantar fascia (dorsi-flexion). Where\nDoes the Wedge Go? Step 1 Lift up the fabric pad at the toe area of the boot.\nStep 2 Slide the wedge underneath and affix to the Velcro on the wedge to the\nVelcro on the bottom of the boot. Dorsi-Flexion Adjustment ​Un-attach the\ndorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to\nthe desired level. If pain is experienced with the night splint in the resting\nposition, the wedge can be removed from under the toe for less dorsi-flexion.\nRead more Preparation \u0026amp; Application Instructions Preparation 1. Begin by un-\nattaching the 3 straps across the front of the night splint using the quick-\nsnaps provided. Do not loosen the dorsi-flexion straps at this time.\nApplication 1. Place your foot into the night splint, making sure the heel\nfits snug against the heel of the splint. 2. Attach the bottom strap and\nadjust until snug. The straps should be fed under the dorsi-flexion straps. 3.\nContinue by attaching the remaining 2 straps as described above. Adjust straps\nfor tightness as needed. Read more Plantar Fasciitis Facts Plantar fasciitis\nis the most common cause of heel pain and certain foot pain. The plantar\nfascia is the ligament that connects your heel bone to your toes and supports\nthe arch of your foot. If you strain or injure your plantar fascia, it gets\nweak, swollen, and irritated which leads to inflammation. This trauma and\ninflammation causes heel, foot, and arch pain when you stand or walk. This\npain can is often the worst in the morning after a night’s sleep. Plantar\nfasciitis is most common among active men and woman who are on their feet a\nlot, folks who walk a lot, runners, and athletes. Occupations and activities\nthat increase plantar fasciitis include nurses, military - soldiers, police\nofficers, retail workers, running, walking, hiking, football, soccer, ballet,\nbasketball, gymnastics, and more. Read more Cleaning Instructions Hand wash\nusing cold water and mild detergent. Air dry. Do not dry clean, iron or bleach\nany part of this brace. Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n  \u003cul class=\"a\"\u003e\n         \u003cli\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in you foot\u003c\/li\u003e\n         \u003cli\u003eHelps alleviate night time foot and heel pain\u003c\/li\u003e\n         \u003cli\u003eLightweight, low profile shell is sturdy and breathable\u003c\/li\u003e\n         \u003cli\u003eThree padded straps with buckles to ensure immobilization\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003chr class=\"py-vbody\" style=\"display: none\"\u003e\n\n\n","brand":"ALPHA MEDICAL","offers":[{"title":"Default Title","offer_id":43333153718497,"sku":"B06WRP2Q7D","price":176.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/0433\/7819\/products\/B06WRP2Q7D.jpg?v=1669843931","url":"https:\/\/outfitocean.com\/products\/alpha-medical-plantar-fascitis-night-splint-heel-foot-pain-p-f-brace-l4398-medium-mens-shoe-size-7-5-10-womens-shoe-size-8-10-5-medium","provider":"OutfitOcean Australia","version":"1.0","type":"link"}